Welcome to FasciaYin Yoga – a space where movement meets healing. I’m Kaye, born and raised in the United Kingdom and currently living in Thailand. I have created this practice from lived experience, personal study, and a deep desire to help people feel better in their bodies.
After years of working in wellness, I found the most powerful shifts came when I slowed down and started listening to the tension, the pain, the stillness. Through Yin yoga and myofascial release, I was able to recover from chronic viral arthritis, ease fibromyalgia symptoms, manage stress more effectively, and rebuild mobility in a way that felt gentle, grounded, and sustainable.
My work brings together fascia science, therapeutic movement, and nervous system support because real flexibility starts from within. Whether you’re here to release stiffness, reduce pain, or simply reconnect with yourself, you’re in the right place.
Let’s return to ease, one breath at a time.
FasciaYin is a therapeutic practice that combines Yin Yoga with targeted myofascial release using therapy balls. It applies sustained compression and stretch to fascial tissue, stimulating mechanoreceptors like Ruffini endings, improving proprioception, and calming the nervous system. The practice supports rehydration of the extracellular matrix, reduces sympathetic dominance, and facilitates healthy collagen turnover, contributing to improved mobility, circulation, and reduced pain sensitivity. Over time, it helps remodel dense or dehydrated fascia by encouraging fluid exchange and fascial elasticity.
FasciaYin is particularly beneficial for individuals experiencing chronic tension, postural imbalances, reduced flexibility, trauma-related somatic symptoms, and nervous system dysregulation. It is also effective for those in midlife or beyond, athletes in recovery, or anyone navigating the physical effects of stress, aging, or sedentary living. This practice provides both an anatomical and emotional reset by restoring body awareness, balance, and ease in movement.
| Time | Class | Studio |
| 16:00 p.m. – 18:00 p.m. | FasciaYin | Private |
| Time | Class | Studio |
|---|---|---|
| 16:00 p.m. – 17:15 p.m. | FasciaYin | Janym, Pai |
| Time | Class | Studio |
|---|---|---|
| 16:00 p.m. – 17:15 p.m. | FasciaYin | Janym, Pai |
| Time | Class | Studio |
|---|---|---|
| 16:00 p.m. – 17:15 p.m. | FasciaYin | TBC |
| Time | Class | Studio |
|---|---|---|
| 16:00 p.m. – 18:00 p.m. | FasciaYin | Private |
| Time | Class | Studio |
|---|---|---|
| 14:00 p.m. – 16:00 p.m. | FasciaYin | Private |
| Time | Class | Studio |
|---|---|---|
| 14:00 p.m. – 16:00 p.m. | FasciaYin | Private |
In-Person
Experience FasciaYin in person through studio classes or private sessions designed to meet your individual needs. Whether you’re joining a calming group environment or prefer the focused attention of one-on-one work, each session blends slow Yin yoga with myofascial release techniques to unlock stiffness, reduce pain, and restore natural movement. Ideal for anyone recovering from stress, injury, or simply seeking a deeper connection to their body. Props and guidance are provided, just bring yourself. Check the schedule on this page for upcoming classes and locations.
Online
Join me online for guided FasciaYin classes, personalised training, and therapeutic support designed to restore mobility, reduce pain, and reconnect you with your body. Whether you’re building a sustainable home practice, seeking fascia-informed education, or needing one-on-one support to release long-held tension, these sessions are tailored to meet you where you are. With a combination of gentle Yin postures, targeted ball work, and anatomical insight, you’ll learn how to work with your fascia to support lasting change, from the comfort of your own space.
Retreats
Step away from the noise and immerse yourself in nature with a FasciaYin retreat on the peaceful island of Koh Jum, Krabi, Thailand. Hosted within a luxury eco-resort, these retreats offer space to slow down, release long-held tension, and restore your body through guided Yin yoga, myofascial release, breathwork, and reflective practices. Whether you’re healing, recalibrating, or simply craving stillness, Koh Jum provides the perfect backdrop to reconnect with yourself, body, mind, and spirit.
Seasonal retreats held throughout the year — enquire for upcoming dates.
Living with Pain, Seeking Relief
Chronic pain led me to study yoga, movement, and bodywork more deeply. I discovered fascia through personal experience.
May, 2019
January, 2020
Study & Experimentation Begin
I immersed myself in fascia anatomy, myofascial release, Yin Yoga, and nervous system research.
I completed the 200hr Yoga Instructor Course with a focus on Yin Yoga, followed by a targeted 50hr Yin Yoga & 50hr Restorative Yoga course. I tested what worked on my own body, then on close friends and private classes.
March, 2022
Teaching FasciaYin in Thailand
I began integrating therapy ball work and fascia principles into Yin classes, first at Koh Jum Beach Villas, then in my online classes and studios in Pai. The results were profound: better sleep, less pain, emotional releases, and improved mobility in students of all ages.
July, 2024
Mentorship & Deeper Study
I spent two months under the mentorship of the Fascia Research Society, learning directly from some of the world’s leading experts in fascial science. During this time, I completed the Fascia Fitness Instructor certification, deepening my understanding of fascia mechanics, hydration, adaptation, and therapeutic application. This advanced training now forms the backbone of how I teach and support others through FasciaYin.
June, 2025
Expanding & Sharing the Work
This year marks the launch of the FasciaYin website, a dedicated platform to share this method more widely. I’m continuing my studies in anatomy, myofascial release techniques, and advancing toward my 300-hour yoga teacher certification. I now offer a full ecosystem of support, from group classes and private sessions to seasonal retreats and FasciaYin training programmes, for students and teachers ready to go deeper.
